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Blog posts tagged in The 7 day fitness plan


Features 10-15 minute fitness routines

Suitable for all levels and abilities, its designed to be easy to follow and used at home.

Delivering a total body workout and a new regime for you to take on.

And if thats not enough it also features some of Gareth's closet celebrity friends such as Mikey Rourke, Kirk Norcross and Nicola McLean.


 Body Conditioning . Body sculpt . Legs and Bum . Boot camp . Abs

 Available on Amazon


Special features

  • Mickey Rourkes Backyard workout

  • Boxercise with Tony Jeffries and Mickey

  • Workout Bloopers

  • World Exclusive Interview with Mikey Rourke.